The Challenge of Overthinking in Figure Skating

In the intricate world of figure skating, where every move counts and precision is paramount, there’s a hidden adversary lurking in the shadows: overthinking. As an adult embarking on the journey of figure skating, I’ve encountered not only physical hurdles but also the daunting challenge of my own thoughts.

Observations on Overthinking: Contrasts Between Adults and Children

It’s a curious observation to witness the young skaters effortlessly absorb instructions without a second thought, while I find myself dissecting every nuance, craving to understand the intricacies behind each movement. Despite having an exceptional coach whom I trust implicitly, I can’t shake the instinctual need to unravel the “why” and “how” behind the instructions, rather than surrendering to the instinctual flow of movement.

The GPS Dilemma: Sometimes a Left is Just a Left

To illustrate this perpetual state of analysis paralysis, let’s turn to a scenario we’ve all encountered on the roads: the GPS dilemma. Picture yourself behind the wheel, obediently following the GPS’s command to “take a slight left.” As you approach the intersection, you’re met with a dead-end ahead, flanked by dense forest. Despite the obvious binary choice between left and right, your mind races, entertaining the absurd notion that perhaps, just perhaps, a hidden path lies beyond the trees, warranting a second glance out the window. Sound familiar?

Overthinking on the Ice: Adult Mindset vs. Childlike Confidence

This propensity to overanalyze mirrors the adult mindset on the ice. We receive instructions from our coach, only to be ensnared in a web of deliberation before taking action. In contrast, envision a child on a bicycle receiving the same directive – “take a slight left.” Without skipping a beat, they pedal forward, dismissing the unfamiliar term “slight”, embracing the simplicity of action over analysis.

Breaking Free from Analysis Paralysis: Strategies for Action

To overcome the grip of overthinking, one effective strategy is to do a brain dump before stepping onto the ice. By clearing your mind of the “what ifs” and scenarios, you can prioritize action over analysis. Rather than getting bogged down in potential outcomes, focus on simply executing the task at hand. Embracing this approach can help break the cycle of overthinking and allow you to skate with more confidence.

Embracing Fearlessness: Lessons from Young Skaters

As we prepare to lace up our skates and glide onto the ice, let’s heed the fearless example set by the young skaters around us. They remind us that sometimes, the best way forward is to take the leap without hesitation. By silencing our inner critic and embracing the unknown, we open ourselves up to new possibilities and discoveries. In the journey of figure skating, as in life, embracing fearlessness often leads to the most profound growth and success.

Can you recall a recent situation where overthinking hindered your progress or decision-making, much like the GPS dilemma described in the blog post? Share your experience and how you navigated through it!