Roses are red, violets are blue, I have a red velvet latte recipe just for you! You didn’t think I could actually leave lattes out of the blog, did you? I live in the northeast, and February often brings us the stormiest of winter weather. Plus, who doesn’t want a...
Striking a Balance: Social media is a double-edged sword – it’s a source of education, inspiration, and connection, but it can also chip away at confidence and induce stress. So, how can athletes set themselves up for success? In a recent sit-down talk with Kelsey...
, As we glide through January, a month often associated with fresh starts, new goals and resolutions, why not consider a skating reset? As athletes, we sometimes find ourselves immersed in weeks or months of intense training, have a week of particularly challenging...