On Monday, I caught glimpses of the Boston Marathon, and it got me thinking - skating and marathons are about both about playing the long game. It’s funny when we first start skating; it’s often through the Learn to Skate program, which gives you a series of simple...
In today's world, discussions about healthy eating, clean eating, supplementation for optimal performance, and hydration techniques are ubiquitous, especially on social media platforms. But with the deluge of information available, how do you separate fact from...
The Challenge of Overthinking in Figure Skating In the intricate world of figure skating, where every move counts and precision is paramount, there's a hidden adversary lurking in the shadows: overthinking. As an adult embarking on the journey of figure skating, I've...
Roses are red, violets are blue, I have a red velvet latte recipe just for you! You didn’t think I could actually leave lattes out of the blog, did you? I live in the northeast, and February often brings us the stormiest of winter weather. Plus, who doesn’t want a...
Striking a Balance: Social media is a double-edged sword – it’s a source of education, inspiration, and connection, but it can also chip away at confidence and induce stress. So, how can athletes set themselves up for success? In a recent sit-down talk with Kelsey...
, As we glide through January, a month often associated with fresh starts, new goals and resolutions, why not consider a skating reset? As athletes, we sometimes find ourselves immersed in weeks or months of intense training, have a week of particularly challenging...