The Powerful Impact of Diversity in Figure Skating

by | Jul 5, 2024 | Conversations

Diversity in Figure Skating

The Powerful Impact of Diversity in Figure Skating

Figure skating is known for its grace, athleticism, and artistic flair. However, beneath the glittering surface, the sport has also faced criticism for its lack of diversity. Embracing diversity means supporting skaters of all races, ethnicities, abilities, and LGBTQ+ athletes, making the ice a truly inclusive space.

Breaking Down Barriers

The sport has made significant strides in promoting diversity, but the journey has been long and arduous. Think of pioneers like Mabel Fairbanks and Debi Thomas, who shattered racial barriers and paved the way for future generations of skaters of color. Fairbanks, the first African-American inducted into the U.S. Figure Skating Hall of Fame, and Thomas, the first African-American to win a U.S. national title and a world championship, set inspiring examples with their courage and tenacity.

When it comes to LGBTQ+ inclusion, athletes like Rudy Galindo, Johnny Weir, Adam Rippon, and Amber Glenn have left indelible marks on the sport. Galindo’s 1996 national championship win resonated deeply within the LGBTQ+ community, showing that being true to oneself can lead to greatness. Weir and Rippon, with their outspoken advocacy, have become beacons of hope, promoting LGBTQ+ rights in the sport. Glenn, who came out as bisexual/pansexual in 2019, continues to foster inclusivity, showing that the ice is a place for everyone.

Celebrating Differences

Diversity in figure skating brings fresh perspectives and experiences that lead to truly innovative programs and creates a more supportive community where everyone feels valued. Elin Schran, founder of Joy Skate Productions, highlights this beautifully with events like Be Here! Be YOU! a joyful, family-friendly gathering that offers a supportive environment for LGBTQ+ individuals while raising funds for supporting organizations. Elin first got her inspiration for Be Here! Be YOU! from a skating show in Portland called Out on Ice. Surprised there wasn’t an event like this in the Boston area, Elin brought the idea to Doug Zeghibe, the Executive Director at the Skating Club of Boston, who has been extremely supportive of the event.

“Be Here! Be YOU! is an amazing collaboration between The Skating Club of Boston and Joy Skate Productions in that it provides an opportunity for our members to be themselves in whatever that looks like to them” says Mia Bailey, Club Director.

Promoting Diversity and Inclusion

Skating federations worldwide are stepping up to make progress in promoting racial diversity and LGBTQ+ inclusion. They are implementing strengthened anti-bullying and harassment policies and establishing gender-inclusive competition rules.

Some Federations Leading the Way:

  • Skate Canada: Allows athletes to compete according to their gender identity and provides comprehensive LGBTQ+ education and training.
  • International Skating Union (ISU): Prohibits discrimination based on sexual orientation and gender identity, promoting gender-inclusive language.
  • United States Figure Skating Association (USFSA): Updated non-discrimination policies, implemented the SafeSport program, promotes LGBTQ+ inclusion, and uses gender-neutral language in competitions.

Additionally, the emergence of USFSA programs like Learn to Skate, Theater on Ice (TOI), and the Excel Series have brought a level of diversity the sport has never seen. The adult skating program and adult skating championships very much infuse a multifaceted group into the sport and also highlight age diversity. It wasn’t too long ago that it was revolutionary to think that skating could last a lifetime.

Moving Forward

Elin hopes events like Be Here! Be YOU! are something that goes beyond her and can be taken to rinks around the country. “Skaters want diversity; they want to share their sport with everybody and don’t want people to feel left out of it.”

After celebrating Pride Month and Juneteenth, events like Be Here! Be YOU! remind us of how far we’ve come and the journey still ahead. Creating a truly inclusive environment in figure skating takes dedication from all of us. By supporting diverse athletes and nurturing inclusive spaces, we make the sport not just more welcoming, but also more joyful for everyone. Embracing diversity enriches our skating community, making it more vibrant and resilient for future generations.

Together, we can make the ice a place where everyone feels at home.

Grown Up Skating Survival Kit – What’s In My Bag?

by | Jun 19, 2024 | Skating Essentials

What's in my bag

Welcome to a fresh twist on the classic ‘What’s in My Bag’ post. While your list might change with the seasons or when you’re heading to a competition, consider this a fun sanity check before your next trip to the rink. Whether you’re a newbie or a seasoned skater, these essentials will keep you prepared and comfortable on the ice. Dive in and let me know your thoughts in the comments—agree, disagree, or have something to add?

Skates
Ok, obvious, but who hasn’t gone to the rink at least once only to realize they left their skates at home or thought they were in a locker? (I once left mine in a Zipcar and it took two hours of panic calls for the company to track down the car and allow me access to it – years off my life)

Hard Guards
Also known as “tools that let you walk like a normal person without tripping over the toe pick.” (If you know, you know)

Soft Guards or Soakers
They protect your blades and your bag, plus with today’s designs, they look cool and express your personality. I’m looking at you, animal covers!

Towel
A towel because you’re an adult who pays for your blades, and needs them to last so you always wipe off the water post-practice.

Spare Laces + Screwdriver
Because unlike one famous skater, you wouldn’t actually show up to the Olympics without spare laces in your bag. And you responsibly check the screws on your blades every month or so. You do, right? More on that here.

Gloves
Because you’re not a child and therefore much more delicate, you hate to grab the blade with bare hands for those spin positions.

Bunga Pads
Again, because you’re not a child, you know how much blisters hurt, you need to put your best foot forward for sandal season, and you’re not a fan of change. These pads got you through your new skate break-in periods and therefore your thoughts are they must be essential for all future skating success.

Spare Socks
Because you’re an adult who understands hygiene and wouldn’t ball up sweaty socks in the bottom of your bag only to pull them out the next day for round two.

Butt Pads
Because you understand that you are a greater distance away from the ice than your little four foot training mates and therefore your falls will hurt more.

Foot Spray
Sort of like deodorant for the inside of your skates, because you need to store these items in your house or locker and do not wish to smell like hockey equipment at this point in your life.

Bonus
Tissues, hairbrush, and lip gloss!

And speaking of bags, which type are you?

The Minimalist 

Knows what they need, every item has a specific place, cleans out their bag regularly, and meticulously loads and unloads the bag for each practice.

The Multitasker

Sometimes walks or bikes to the rink, thinks of the multitude of compartments as a closet system to-go, and plans for the day ahead by adding hydration and a laptop into the mix.

The Maximalist  

If it fits, they pack it. Skating equipment, change of outfit, recovery tools, extra of everything, tossies from the 2019 competition season, lucky Squishmallow, and a random assortment of snacks. If you ever find yourself trapped at the rink, you’ll want to befriend one of these people; you could live for several days on what’s inside that bag.

Understanding the Role of the Technical Specialist: Part 2/2

by | Jun 12, 2024 | Conversations

Understanding the role of the technical specialist

Welcome to our new blog series, “Meet the Panel!” In this series, we introduce you to the members of the officials’ panel who evaluate skaters at competitions. Our goal is to clarify their roles, highlight the collaborative scoring process, and introduce you to the real people behind those protocol sheets.  Last week, we met Jacki Wilkicki, a nationally ranked International Judging System (IJS) Technical Specialist.

Now, in part two we continue our discussion with Jacki, delving deeper into her insights and experiences as a technical specialist.

Christina: What’s one valuable piece of advice for skaters looking to improve their technical performance on the ice?

Jacki: Skaters should know which side of the panel is which. Performing to the tech panel side is appreciated but not rewarded like judges’ Grades of Execution (GOEs). Coaches should help build connections with their skaters and officials so skaters see us as real people here to do our best for them.

Christina: What is the most challenging element to evaluate accurately, and why?

Jacki: The leveled step sequence is the hardest. Pairs are very complex, with one Tech Specialist watching the man and another watching the woman, to evaluate steps and turns. Skaters tend to rush these elements, but it’s important to take time and make clear turns which contribute to their skating skills and component scores. Clean steps are hard to achieve, but you can objectively tell which turns are clean, total those up, and determine their level based on that.

Christina: What can skaters do to help clarify their elements?

Jacki: Clean turns! Work on moves, not rushing to move up levels. Take time to ensure each element is clearly laid out. We want to see precise entries to spins and jumps. For spins, count those revolutions! I tell skaters to start counting at 0 for a buffer to get the required revolutions.

Christina: What is the most misunderstood part of your role?

Jacki: Skaters, parents, and coaches sometimes believe we are lenient on some skaters but not others. The rule is “in favor of the skater” when deciding on elements executed without clarity. We look again to give points, aiming to benefit the skater. There is an extensive conflict list ensuring no bias, focusing only on what happens during that performance.

Christina: Can you clarify your role versus that of the Assistant Tech Specialist and Tech Accountant?

Jacki: The Technical Accountant works with the Data Operator to ensure rules are applied accurately and assists with tweaks. The Assistant Technical Specialist, or second Technical Specialist, takes notes along with the Controller. The first Technical Specialist focuses on the skater, calling what is seen. With notes, we rebuild the program and offer feedback based on what was skated. We work as a team, and I’ve created wonderful friendships and partnerships over the years. Being on the tech panel, regardless of my seat, feels like home.

Christina: Have you encountered a tricky situation when assessing elements during a competition?

Jacki: Yes, at an Adult Nationals, there was a debate on the definition of a throw jump in pairs. Do you go by intent or the amount of contact between skaters? We decided based on intent but wanted to ensure the final protocol matched the performance and was understandable for skaters and coaches.

Christina: What happens when a skater’s planned program components change?

Jacki: The tech panel doesn’t deal with components, but we pivot when there are deviations from the planned sheet. We focus on the current version of the program, ensuring the final protocol matches the skater’s completed elements.

Christina: How do you stay updated on changes to the IJS rules and regulations, and how do these changes impact your role?

Jacki: Keeping up with updates and notifications is crucial, as there are many moving parts within the rules. Everything is on Members Only area of US Figure Skating, and one team member has the rules out on the panel for reference. The tech panel meets to discuss relevant rules and potential elements needing a second look.

Christina: Do technical specialists have input in making annual rule changes to the IJS?

Jacki: USFS officials on committees provide education and support to maintain consistency across the country. At my level, we do not have direct impact on international rules.

Christina: Can you share a memorable experience where you felt proud of your contribution to the scoring process?

Jacki: Being a Technical Specialist for the 2023 Nationals in San Jose was my favorite memory. Focused on pairs, my passion, I was going through health challenges and everyone was supportive. I dressed in my style to feel more confident and implemented a pairs seminar with nearly 30 officials wanting to practice tech. I’m proud of getting that off the ground with Gale Tanger’s support and hope my legacy is being myself, educating new officials, and making pairs a more successful discipline for the country.

Stay tuned for more insights and stories from the officials’ panel in our Meet the Panel series!

Easy and Healthy On The Go Snacks

by | May 29, 2024 | Mind & Body Balance

easy and healthy on the go snacks

As adult skaters, our schedules are often quite packed with work, family responsibilities, skating, and gym workouts. Being on the run often means fueling our workouts on the go. Here are a few of my favorite easy and healthy snacks that provide the necessary fuel to sustain on-ice sessions, lessons, and program run-throughs. I chose these because they are super easy to make ahead and  easy to substitute ingredients depending on your taste and what you have in the kitchen.

What is a Healthy Snack?

A healthy snack should provide a balance of macronutrients (carbohydrates, proteins, and fats) to fuel performance, support muscle recovery, and maintain energy levels.

1. Chia Seed Pudding

Benefits: Chia seed pudding made with chia seeds, plant milk, protein powder, and a fresh fruit topping offers a balanced mix of omega-3 fatty acids, fiber, protein, and essential vitamins and minerals. This nutrient-dense snack supports heart health, digestion, and muscle repair, providing quick and sustained energy, making it ideal for overall well-being and athletic performance.

Ingredients:

  • 2 tablespoons chia seeds
  • 3/4 cup plant milk
  • 1 scoop protein powder
  • Fresh fruit toppings such as berries or bananas

Preparation: Mix chia seeds, plant milk, and protein powder. Let it sit for at least 3 hours or overnight in the fridge. Add fresh fruit toppings before eating.

2. Green Smoothie

Benefits: This smoothie, made from spinach, banana, protein powder, almond milk, and chia seeds, offers a nutritious blend of macronutrients, vitamins, and minerals essential for overall health and energy. It is quick and easy to digest, supporting muscle repair and boosting energy levels. I really like this one for those times when you haven’t been eating your greens – trust me, you truly can’t taste the spinach, and it’s an easy way to pack some more green goodness into your diet.

Ingredients:

  • 1 cup spinach
  • 1 banana
  • 1 scoop protein powder
  • 1 teaspoon chia seeds
  • 3/4 cup plant milk

Preparation: Blend all ingredients until smooth. Enjoy immediately or store in a portable container for later.

3. Stuffed Dates

Benefits: Medjool dates stuffed with peanut or almond butter and covered in dark chocolate provide a quick energy boost, healthy fats, and protein for muscle repair and satiety. This combination also offers antioxidants and essential vitamins and minerals, supporting heart health and overall well-being. Not to mention it tastes like a healthy version of a Snickers bar!

Ingredients:

  • Medjool dates
  • Peanut or almond butter
  • Dark chocolate (melted with 1/2 teaspoon of coconut oil for easy drizzling)
  • Top with sea salt (optional, but yummy)

Preparation: Cut open and remove the pits from the dates. Fill each date with a small amount of peanut or almond butter. Drizzle melted dark chocolate over the stuffed dates and let it set in the refrigerator, sprinkle on some sea salt.

Don’t Forget Hydration

Staying hydrated is super important to keep your body balanced and avoid dehydration. Make sure to drink water, coconut water, and/or munch on water-rich snacks like watermelon and cucumber.

By incorporating these healthy, on-the-go snacks into your routine, you can ensure that you’re getting the fuel needed to perform your best on the ice while maintaining overall health and well-being. (More information on athlete nutrition)

What are some of your go-to snacks?

How to Unleash Your Inner Lion on the Ice

by | May 22, 2024 | Mind & Body Balance

Unleash your Inner Lion, building confidence on the ice

Stepping onto the ice as an adult figure skater can be both exciting and intimidating. Whether you’re returning to a childhood passion or discovering the sport for the first time, building confidence on the ice is crucial for both your enjoyment and progress. Here are some helpful tips for unleashing that inner lion on the ice!

  1. Set Realistic Goals
    Begin by setting achievable goals that match your current skill level. This could be as simple as mastering a basic spin, improving your edges, or learning a new jump. Celebrate small victories along the way to keep yourself motivated. Remember, progress is progress, no matter how small.
  2. Invest in Proper Equipment & Care
    Having the right gear can make a significant difference in your performance and confidence. Properly fitted skates help you feel more secure and in control on the ice. Be sure to stay on top of maintenance such as blade sharpening and refreshing those laces. More on that here.
  3. Find a Professional You Trust
    Working with a coach you trust can make a world of difference. A coach who constantly helps you develop proper technique is essential for building confidence and preventing injuries. They will often break down elements into smaller parts to focus on the technical aspects and achieve small steps of progress. Don’t be afraid to ask for their advice on off-ice training or dance classes to further expand your skills.
  4. Be Consistent
    Consistency is key to building confidence. Schedule regular practice sessions and stick to them. The more time you spend on the ice, the more comfortable and confident you will become. Try to balance practice time between working on new skills and reinforcing those you have already learned. It’s often very tempting to work on the elements we’re good at, but push yourself out of that comfort zone.
  5. Visualize Success
    Mental preparation is as important as physical practice. Spend time visualizing yourself performing skills successfully. Positive visualization can help reduce anxiety and boost your confidence. Imagine the feeling of gliding smoothly, landing a jump, or mentally walking through your full program.
  6. Embrace the Falls
    Falling is a natural part of learning to skate. Instead of fearing falls, learn to embrace them as opportunities to learn and improve. Practice safe falling techniques to minimize the risk of injury and view each fall as a stepping stone toward progress.
  7. Build a Supportive Community
    Surround yourself with supportive friends, family, and fellow skaters. Join a local skating club or online community where you can share experiences, seek advice, and celebrate achievements. Having a strong support system can boost your confidence and make your skating journey more enjoyable. The adult skating community is especially good at this; look for clubs or seminars with programs designed for adults.
  8. Focus on Technique
    Confidence comes from knowing that you have a solid foundation. Focus on developing proper technique rather than rushing to learn advanced skills. Good technique will not only improve your performance but also help you feel more in control on the ice and ultimately allow you to continue moving forward without having to relearn a skill that was rushed through.
  9. Stay Positive and Patient
    Confidence doesn’t build overnight. Stay positive and patient with yourself as you progress. Avoid comparing yourself to others and focus on your own journey. Remember that every skater progresses at their own pace, and setbacks are a normal part of the learning process. Be thoughtful about social media; remember, no one is posting their failures.
  10. Take Care of Your Body
    Physical fitness off the ice plays a significant role in your performance and confidence on the ice. Incorporate strength training, flexibility exercises, and cardiovascular workouts into your routine to build overall fitness and reduce the risk of injuries. Don’t forget to build in recovery time. As challenging as it is to carve out time to skate, allowing an extra ten minutes at the beginning of a session for a proper warm-up could make a big difference in how that session goes.

Remember, confidence comes from within, and with dedication and perseverance, you can achieve great things in your figure skating journey.  What are some thing you do to help with confidence on the ice?