Feedback is a Gift: Understanding the Value of Judging Critiques

by | Nov 24, 2024 | Conversations

Judging Critique

Feedback is often said to be a gift, and that’s especially true in figure skating. I had the privilege of sitting down with U.S. Figure Skating Judge Chia Ying Lee to discuss how skaters can effectively ask for and receive judging critiques. Here’s what she shared.

What is a Judge’s Critique?

A judge’s critique offers skaters detailed feedback on their performance. As Chia explains, “It’s an opportunity to hear directly from a judge or technical specialist about what went well and where there’s room for improvement. This includes scores for components like GOEs (Grade of Execution) and PCS (Program Component Scores), and, more importantly, why those scores were given.”

For example, if a skater performs a powerful double flip jump that earns a +1 GOE for the good height and length, but it’s downgraded for an under rotation (requiring a -3 deduction), the final score might land at -2.

Why Would a Skater Request a Critique?

Critiques give skaters personalized insights that aren’t always available during competition. “It’s a chance to learn about the specifics of your skating,” Chia notes, “like which elements you’re excelling at and which areas need refinement. This kind of individualized feedback can really elevate your performance.”

Judging Critiques

How to Prepare for a Critique

Chia’s top advice: “Come with an open mind.”
Judges evaluate based on ISU standards, which may differ from what a skater or coach prioritizes in training. “Be ready to hear new perspectives,” she adds.

She also emphasizes that critiques are based on what is performed during the session. “Even if you usually land clean flip jumps, if it doesn’t happen during the critique, we can only evaluate what we see.”

Tips for Making the Most of a Critique

  • Prepare Specific Questions: If you’re seeking clarity on certain elements, don’t hesitate to ask. “Knowing what specifics you want feedback on helps direct the conversation and ensures you get the most value,” Chia advises.
  • Presentation Matters: While costumes aren’t mandatory, presenting a clean, polished appearance helps judges clearly see your movements. The costume itself isn’t part of the judging criteria, however it can help some judges recall skaters’ programs better when they associate the performance with the costume (for example ‘that girl with the yellow dress had a great flip jump’).

How is Feedback Delivered?

Feedback is typically shared one-on-one, unless the skater is very young in which case the coach is often present.

Next Steps After a Critique

To get the most out of your critique:

  • Digest the Feedback: Remember, critiques are meant to help you grow, not define your worth as a skater.
  • Review with Your Coach: Discuss specific points, such as improving jump landings or enhancing edge work. (More on that here.)
  • Create an Action Plan: Use the critique to shape your training and focus on areas for improvement.

How to Request a Critique

You can arrange a critique through:

  • Competitions: Some events offer critiques; check with the chief referee beforehand.
  • Local Skating Clubs: Many clubs can connect skaters with judges or tech specialists.

Whether you’re a seasoned competitive skater or just starting out, critiques are an invaluable tool for refining your skills and deepening your understanding of the sport. As Chia puts it, “Officials want to see skaters succeed. We’re here to help you grow.”

How to Win the ‘Athlete Adulting’ Game

by | Nov 17, 2024 | Mind & Body Balance

Athlete Adulting

Ever have one of those weeks packed with key deadlines, a surprise business trip, family obligations, and a contractor showing up to start a home project? Now toss in figure skating training, competition season on the horizon, fitness goals, and suddenly you’re juggling a schedule full of “athlete adulting” responsibilities. Sound familiar? Don’t worry—you really can do it all, even if it looks a little different than you imagined.

While I’m not a professional organizer, planning large-scale corporate events set me up with some effective strategies for prioritizing and staying flexible. Here are a few tricks I’ve found helpful—hopefully, they’ll work for you, too!

Prioritize and Plan for What Matters Most

    • Identify Core Priorities: Each year, I set big goals and revisit them quarterly to adjust and realign. This means marking key dates like competitions, work events, and vacations on my calendar as non-negotiables. From there, I create a plan with milestones like booking travel or scheduling smaller competitions before nationals. Checking in quarterly ensures I can adapt as needed.
    • Time Blocking & Planning: Weekly check-ins are essential to staying on track. I schedule everything—skating sessions, gym workouts, and work meetings—so I have a realistic view of my week in one place. I also try and block off specific hours for focused work which helps boost my productivity so I can get everything done.
    • Stay Flexible: Even the best plans change, and adaptability is key. A planned 6 p.m. workout might get bumped by an emergency work meeting. Instead of giving up, I’ll opt for a 30-minute treadmill incline walk—giving me cardio, core work, and a mental reset.
Fitness Goals

Optimize, Don’t Just Balance

    • Set Strategic Boundaries: Setting boundaries isn’t easy, but it’s necessary. For example, I know my workday rarely ends on time, so I skate early in the morning when interruptions are minimal. Gym sessions, however, are more flexible and can shift when work demands more attention.
    • Integrate Skating and Fitness: I always warm up for 10–15 minutes before hitting the ice—jogging, doing off-ice jumps, and stretching. Even on chaotic days, it’s good to know I’ve at least fit in some fitness.
    • Use Micro-Breaks for Quick Recovery: A perfect post-workout routine isn’t always realistic (more on recovery here). I’ll often sneak in two minutes of stretching after skating or between Zoom calls. These small breaks add up and help alleviate stress and fatigue.

Manage Stress with Simple Techniques

    • Mindfulness and Mini-Resets: Carving out a few minutes each day to recharge is a game-changer. This could mean listening to a podcast, foam rolling sore muscles, or a mini stretch session before bed. Find what works for you, no matter how small.
    • Embrace the Power of “No”: Saying no can be tough, but it’s crucial for balance. Especially true this time of year – prioritize volunteer activities or commitments that genuinely fit your schedule. And remember: your holidays don’t have to be Instagram-worthy—they just need to work for you. 
    • Leverage Technology: Use digital tools to manage time and limit distractions. Setting social media limits or activating “Do Not Disturb” hours can surprisingly free up extra time in your day.  (More on managing social media here)

Celebrate Small Wins and Stay Motivated

    • Acknowledge Progress: Reflect on small wins across career, life, skating, and fitness. Progress may feel slow, but it adds up over time.
    • Remember Your ‘Why’: Staying connected to your purpose—whether it’s skating, fitness, or work—keeps you grounded and motivated, even during tough days.
    • Consistency Over Perfection: Rather than aiming for long or “perfect” sessions, focus on regular activity. Consistency builds resilience and leads to meaningful results over time.

Balancing it all isn’t easy, but with thoughtful planning, flexibility, and mindful strategies, you can create a routine that allows you to pursue your passions while keeping up with life’s responsibilities.  What are some things that has worked for you?

How Sarah Found Connection, Passion, and Tribute on Ice

by | Nov 3, 2024 | Conversations

Theatre on Ice

For Sarah Warden, discovering Theatre on Ice (TOI) as an adult was the beginning of an adventure that combined her love for skating, her talent for theatrics, and a lasting connection to her late mother. Now entering her eleventh season with The Skating Club of Boston’s Imagica of Boston adult TOI team, Sarah has found a way to embrace creativity, competition, and community on the ice, all while paying tribute to her mom’s memory.

Discovering Theater on Ice as an Adult: Sarah’s Start in Skating

Sarah’s journey started with a Learn to Skate program at the Skating Club of Boston. Initially, it was just a way to brush up on skating skills she hadn’t used since childhood. But a coach quickly recognized her flair for performance and suggested she try out for Theatre on Ice. Though her first attempt to join came too late in the season, Sarah signed up the following year, and she hasn’t looked back since.

Combining Choreography and Storytelling on the Ice

In Theatre on Ice, teams train and compete in two key programs: a short, “choreographic exercise” which has three components that must portrayed in the program and a longer “free skate” that focuses on storytelling and creating a “universe” on the ice. The season runs from late summer through June, with tryouts beginning in July or August. For Sarah, the joy of stepping into a character with a costume and telling a story through movement has been transformative. “It’s like you get to become someone else while still being yourself,” she says. Each season brings new creative challenges and opportunities to connect deeply with her teammates.

Building a Team Beyond the Ice: Sarah’s Role in the TOI Family

Beyond performing, Sarah has become a core member of the TOI team off the ice as well. She helps organize team dinners, ensuring everyone’s dietary needs are met and that gatherings are warm and welcoming—a role she took on as part of her commitment to fostering the tight-knit “TOI family” vibe that makes the adult team so special.

theatre on ice

Honoring Her Mother’s Memory Through Skating

One of the most meaningful aspects of Sarah’s skating journey is how it connects her to her late mother. Her mother was a big influence on her childhood skating, often waking up early to drive her to practice and cheer from the stands. Sarah rediscovered skating at an event held at Boston’s Frog Pond, where, even in rental skates, she felt the rush of gliding across the ice again. When she called to tell her mother about the experience, her mom encouraged her to pursue her passion wholeheartedly. Although Sarah’s mother never got to see her skate with TOI, each performance is a way for Sarah to honor her memory and keep that connection alive. TOI has also brought Sarah closer to her sister, who enjoys watching practices and especially traveling to competitions to cheer the whole team on.

Advice for Aspiring Adult Skaters: Embrace the Journey

Sarah’s advice to others considering joining Theatre on Ice? “Just go for it—but be prepared for the commitment,” she laughs. Balancing practices with family and work is no small feat, but she assures it’s worth it. Practices are videotaped so that team members can learn choreography even if they miss a session, and there’s always someone willing to help them catch up.

Whether she’s skating in memory of her mom or simply enjoying the energy and creativity that comes with each TOI season, Sarah sees her team as a unique part of her life—a family united not just by skating but by the joy of performing, the commitment to one another, and the many special memories they’ve created together on the ice. For Sarah, each season with Theater on Ice is a beautiful way to honor her mother’s legacy and embrace her own passion for the sport.

Creating Powerful “Just Do It” Moments in Your Training

by | Oct 27, 2024 | Mind & Body Balance

Just do it

Sometimes, training becomes routine—going through the same movements in the same order each session on the ice. While having a plan is important, there’s great value in shaking things up, especially by pushing yourself out of your comfort zone. As adult skaters, we often play it safe—and for good reason! I didn’t skate as a child, but I’m pretty sure I don’t bounce back from falls the way kids do. Nike got it right: creating “just do it” moments in your training can help you reach the next level.

Recently, I took a lesson with a different coach. Not only did she push me, but she also provided valuable exercises and a huge confidence boost, which made me reflect on the benefits of changing up your training.

Before the lesson even started, I had my doubts. I’m someone who sticks to a strict training schedule because it brings me comfort. But with a packed work schedule, I hadn’t skated the day before, and my lesson was on the first session of the morning, so no sneaking in extra warm-up time. The lesson began with twizzles and some new edge exercises, one of which proved particularly challenging. It involved three turns in an alternating pattern, but the twist was to make them quick and sharp without using my arms—they were to stay folded in front of me.

Initiating the three turns wasn’t too difficult, but the speed and lack of arms for balance and ‘checking’ threw me off. I struggled to control the “back side” of the turns and quickly get to the next one. My instinct was to slow down the exercise to regain control, but my coach immediately instructed me to keep the original pace. When I asked for advice on controlling the second part of the turn, hoping for a magic solution, she simply said, “Keep going and fight it out.”

While that may sound like non-instruction, it was actually brilliant. The more I resisted the urge to slow down or put a foot down, the more I learned to use my shoulders and transfer my weight properly. I’m far from mastering the exercise, but it’s improving. The best part? It’s translating to other skills like spins and jump entrances. The lesson reminded me that sometimes, you just need to do it rather than overthink and keep things comfortable.

My next “just do it” moment came at the end of the lesson. After marking the jumps and spins in my program, my coach wanted to see a full run-through. The problem? I hadn’t warmed up any jumps. The instruction to “just do singles” didn’t ease my nerves, since singles are all I have on a good day! But, I went for it—and not only was it a huge confidence boost, but during the run-through, I found myself thinking less about “not messing up” and more about visualizing how to set up each element, focusing on details like arm placement, keeping my picking foot low, and using my shoulders effectively. A good friend of mine talks a lot about the benefits of this mindset in everyday practice—more on that here.

This experience showed me that sometimes, action is far better than overthinking. Pushing past your comfort zone and just doing it can lead to surprising breakthroughs.

Have you ever had a “just do it” moment in your training or another area of your life? I’d love to hear your stories, whether it’s overcoming a challenging exercise, trying something new, or surprising yourself with what you can achieve. Drop a comment below!

Say hello to the butterflies – it’s nearly competition season

by | Oct 13, 2024 | Skating Essentials

Competition Season

As competition season approaches, I’ve been reflecting on how much I’ve learned over the last two years as an adult figure skater. It took me a couple of seasons to truly understand how to prepare in a way that leaves me feeling confident, composed, and ready to give my best performance. Here’s what I’ve discovered about strategizing for competition:

Training for the Unexpected

Competitions rarely go exactly as planned. Whether it’s a delay in the schedule, unexpected ice conditions, or a shortened warm-up—learning to adapt is essential. When I first started competing, I was amazed by skaters who could step onto the ice and be fully ready for their program in six minutes or less. I assumed some people were just naturally good at it, while others weren’t. While that might be partly true, I now understand that a lot of practice goes into creating a warm-up routine that works for you. Training for the unexpected, like skating on unfamiliar ice or at different times of day, builds flexibility and resilience. I’m also much more deliberate in how I do my program run-throughs (more on that here). For example, I almost always complete the full program with all elements, no matter how rough it’s going, to practice recovering after a mistake.

Practicing the Warm-Up and Practice Sessions

One of the most important lessons I’ve learned is the value of practicing both my competition warm-up and on-ice practice sessions. Knowing how to maximize the six-minute warm-up or 20-minute practice session is crucial. These are very compressed sessions, with many skaters all trying to do the same thing at the same time—stressful, to say the least! I also keep a mental checklist of the must-do elements for warm-up, with extras to cover if there’s time. This is especially important at my level, where those six minutes aren’t guaranteed! As competitions approach, I try to dedicate a bit of time each week to simulating the short, 20-minute practice time that’s often available. I set clear goals: warming up all spins, jumps, and footwork, plus completing two run-throughs within that 20-minute window. 

Getting on Different Ice at Different Times

Changing up my routine by skating at different rinks and at different times of day helps me prepare for the unpredictability of competitions. It allows me to get comfortable with various ice surfaces, temperatures, lighting, and even how the rink is oriented—things beyond my control but that can impact performance. I’ve even heard of elite skaters who practice their six-minute warm-up, get off the ice for 30-40 minutes, and then return to run their long program. This simulates what top-level skaters experience when they perform last in their group. If someone like Yuzuru Hanyu practiced this, I certainly shouldn’t skip it!

Competition Season

Creating a Season Plan

One of the biggest changes I’ve made is developing a season-long plan. Rather than treating each competition as an isolated event, I now view the season as a progression. I start by mapping out major competitions like Sectionals and Nationals, then work backward, adding local competitions and rest periods. I also take into account busy periods at work when scheduling competitions. My goals for each competition aren’t based on scores or medals (which I can’t control), but on personal milestones—like adding a new jump, hitting a level on a combination spin, or simply staying focused during a new program. This season plan helps me stay focused on long-term goals, while recognizing short-term wins and staying flexible.

Upping the Off-Ice Game

Off-ice training has become a key part of my strategy. It’s not just about skating anymore; it’s about building strength, flexibility, and mental toughness off the ice. Incorporating strength training, stretching, and mindfulness practices has improved my performance and helped reduce injuries or lessen their severity.

These strategies have been game-changers, not just for my technical skills, but for my mental approach to competing. Heading into this season, I feel more prepared, yet ready to make adjustments as needed.

If you have any tips for preparing for competitions please share them in the comments.

Good luck, and enjoy the journey!