How to gear up for your figure skating adventure

by | Feb 28, 2024 | Skating Essentials

A beginners guide to skating gear

Learning to skate at any age can be a great experience, but it can also be overwhelming to know where to start, especially with what equipment is needed. I sat down with the owner of Home Ice, Skate Technician, fellow skater, and coach, Aislinn Munck-Owen, and we spoke about some tips to get you started off on the right skate. I hope you find this post helpful and look forward to hearing your comments and questions below.

Do I really need my own skates?

Taking your first lesson or two on rental skates can be an excellent way to find out if you truly have an interest in the sport. Many rinks offer a rental option, but I would advise you to call ahead of your first lesson to be sure your rink offers rental skates and at what cost. That said, rental skates are really meant for recreational skaters who are going out a couple of times a year on a public session. They do not have the same support as true figure skates, and their blades are not maintained the way you would want to learn turns. So once you’ve skated a couple of sessions on your rentals, you’ll want to consider purchasing a pair of skates.

What are the best kinds of skates to learn on?

Well, that question comes with an ‘it depends on the skater’ type of answer. It truly is very personal, but here are some helpful parameters. One of the first things I’ll delve into is the skate’s purpose, and by that, I mean you can purchase skates online and from athletic or department stores, but those are pretty much like purchasing a pair of rental skates. Meaning, you own them, but the boot and blade are not really aimed at helping you learn turns or supporting your feet and ankles. Once you’ve committed to lessons, you’ll want a skate that helps you out. These are from skate manufacturers such as Jackson, Reidell, Edea, and Risport, to name a few. These companies are in the business of making figure skates and offer a variety of types from beginner learners to Team USA members.

Unfortunately, skates are not like sneakers in that they are sized differently, and you may even be in a different size depending on the skate brand. Your best bet is to look for a skate shop near where you are taking lessons and make sure they have a skate technician who specializes in figure skates. You guessed it, hockey and figure skates are their own niche area.

A skate technician who specializes in figure skates will be the best person to fit you to your skates. Often when first starting out, your boot and blade will come as one package. Once you advance in the sport, the skate boot and skate blade are sold separately and become even more customized.

Open the lines of communication

One important note here is to be transparent with the skate technician on what you are doing on the ice. For example, “this is my first pair of skates, and I am just starting group lessons and plan to skate 1-2 times per week.” This information will be very helpful for the technician to know how much boot or blade you will need in addition to the size of the skater. Skates are a tool that will progress alongside you. Meaning purchasing a more advanced or more expensive skate or blade won’t necessarily help you and could even get in the way of progress. A stronger boot than needed, we call this ‘over-booting a skater’, will get in the way of the ankle bend needed to properly execute turns or learn jumps and spins, whereas a blade that’s too advanced for a skater can be very difficult for a beginner to find their balance on. Your skate technician will also sharpen your blades once you have chosen your skates – fun fact, skates do not come sharpened out of the box!

Besides the skates, what is needed?

You’ll want a thin pair of socks so you can feel where your foot is in the skates. Translation in skating language where you are on your blade. And your skates will need some accessories too. A towel for drying your blades after each skate, soakers or soft guards for storing your skates and protecting the blades, and a pair of hard guards for walking in your skates (you’ll slip these off just before stepping on the ice). These protect your blades from any dirt, rough flooring, flooring without mats and generally make walking in skates a bit easier.

What’s the latest in skating fashion?

Ok, you don’t need the latest fashion trend, but you will need clothing you can move around in and feel comfortable. Layers are truly the key here. If you are skating indoors, you won’t need as much but will want to be able to remove a top layer as you get moving. There is specialty skating pants and tops, but equally effective are stretchy athletic gear from mainstream manufacturers or even Amazon. If your lesson is outdoors, I would add an extra layer to the top that helps break the wind. A final note is many beginners choose to wear a helmet while they are still learning their balance and how to fall safely on skates. Don’t forget the mittens or gloves!

What’s your biggest concern or question when it comes to starting your figure skating journey? Comment below and let’s chat!

Revealing the Realities of Nutrition: Disproving Myths and Misguided Notions

by | Feb 25, 2024 | Conversations, Mind & Body Balance

Navigating the Nutrition Maze: Insights for Athletes

In today’s world, discussions about healthy eating, clean eating, supplementation for optimal performance, and hydration techniques are ubiquitous, especially on social media platforms. But with the deluge of information available, how do you separate fact from fiction? As an athlete, where can you turn for reliable nutrition advice? To demystify these topics, I had a enlightening conversation with Robin Amylon, MS, RD, CSSD, LDN, CSCS, a registered dietitian, nutrition specialist, and strength and conditioning specialist at The Micheli Center.

Understanding the Players: Dietitians, Nutritionists, and Food Influencers

Robin began by shedding light on the distinctions between dietitians, nutritionists, and food influencers. Dietitians undergo rigorous education, including a college degree, and soon, as of 2024, a master’s degree, followed by a dietetic internship and licensing exam. Nutritionists, on the other hand, may have certifications but are not regulated in terms of education or training. Food influencers operate without any regulation, sometimes dispensing advice based solely on their follower count.

Seeking Reliable Sources of Information

Athletes, with their specific nutritional needs, often seek guidance to enhance their performance. Robin emphasized the importance of seeking information from credible sources, such as registered dietitians and reputable associations like the Academy of Nutrition and Dietetics and United States Olympic & Paralympic Committee (USOPC) rather than relying solely on social media influencers.

Crafting a Balanced Diet and Addressing Athlete Needs

When it comes to building a balanced diet, Robin stressed the inclusion of carbohydrates, proteins, fats, fruits, vegetables, and dairy, without demonizing any food group. Carbohydrates, often vilified, are essential for fueling athletic performance. Athletes require higher energy intake, including carbohydrates and fats, and even simple sugars have a place for quick energy boosts. For athletes exploring plant-based diets, considerations include ensuring adequate and complete protein, vitamins (such as B12 & D), calcium, and iron intake, either through food or supplementation.

Hydration: Finding the Right Balance

Proper hydration is crucial for athletes, but over-hydration can be detrimental. Monitoring urine color is a simple way to gauge hydration levels accurately, aiming for a pale yellow color.

Debunking Myths: True or False

Robin tackled common myths surrounding nutrition:

  • Carbohydrates are bad and should be avoided – FALSE
    Athletes need carbs for fuel
  • Coffee in moderation (1-2 cups) is okay – TRUE
    You’re welcome morning skaters, just keep it in moderation
  • 100 grams of protein per day is optimal – FALSE
    Protein needs are highly individualized
  • Energy drinks provide energy and hydration – FALSE
    They are stimulants and not a replacement for proper energy and hydration
  • All athletes should take supplements – FALSE
    Supplements may not be necessary and can be harmful if misused. They are also not regulated by the FDA and ingredients do not need to be listed which can make it difficult to know if there is a banned substance included.

Weight Management: Performance over Numbers

Weight management, particularly in sports like figure skating, should prioritize performance over arbitrary numbers on a scale. Seeking guidance from a registered dietitian can provide personalized nutrition advice tailored to individual needs and goals.

Navigating the vast landscape of nutrition advice can be daunting, but with guidance from qualified professionals like Robin Amylon, athletes can make informed choices to optimize their performance and overall health. Remember to prioritize evidence-based practices and seek advice from credible sources for sustainable and effective nutrition strategies.

What do you do to fuel your training?

 

The Art of Overthinking: Breaking Free from Analysis Paralysis

by | Feb 21, 2024 | Mind & Body Balance

Overthinking in Figure Skating

The Challenge of Overthinking in Figure Skating

In the intricate world of figure skating, where every move counts and precision is paramount, there’s a hidden adversary lurking in the shadows: overthinking. As an adult embarking on the journey of figure skating, I’ve encountered not only physical hurdles but also the daunting challenge of my own thoughts.

Observations on Overthinking: Contrasts Between Adults and Children

It’s a curious observation to witness the young skaters effortlessly absorb instructions without a second thought, while I find myself dissecting every nuance, craving to understand the intricacies behind each movement. Despite having an exceptional coach whom I trust implicitly, I can’t shake the instinctual need to unravel the “why” and “how” behind the instructions, rather than surrendering to the instinctual flow of movement.

The GPS Dilemma: Sometimes a Left is Just a Left

To illustrate this perpetual state of analysis paralysis, let’s turn to a scenario we’ve all encountered on the roads: the GPS dilemma. Picture yourself behind the wheel, obediently following the GPS’s command to “take a slight left.” As you approach the intersection, you’re met with a dead-end ahead, flanked by dense forest. Despite the obvious binary choice between left and right, your mind races, entertaining the absurd notion that perhaps, just perhaps, a hidden path lies beyond the trees, warranting a second glance out the window. Sound familiar?

Overthinking on the Ice: Adult Mindset vs. Childlike Confidence

This propensity to overanalyze mirrors the adult mindset on the ice. We receive instructions from our coach, only to be ensnared in a web of deliberation before taking action. In contrast, envision a child on a bicycle receiving the same directive – “take a slight left.” Without skipping a beat, they pedal forward, dismissing the unfamiliar term “slight”, embracing the simplicity of action over analysis.

Breaking Free from Analysis Paralysis: Strategies for Action

To overcome the grip of overthinking, one effective strategy is to do a brain dump before stepping onto the ice. By clearing your mind of the “what ifs” and scenarios, you can prioritize action over analysis. Rather than getting bogged down in potential outcomes, focus on simply executing the task at hand. Embracing this approach can help break the cycle of overthinking and allow you to skate with more confidence.

Embracing Fearlessness: Lessons from Young Skaters

As we prepare to lace up our skates and glide onto the ice, let’s heed the fearless example set by the young skaters around us. They remind us that sometimes, the best way forward is to take the leap without hesitation. By silencing our inner critic and embracing the unknown, we open ourselves up to new possibilities and discoveries. In the journey of figure skating, as in life, embracing fearlessness often leads to the most profound growth and success.

Can you recall a recent situation where overthinking hindered your progress or decision-making, much like the GPS dilemma described in the blog post? Share your experience and how you navigated through it!

 

 

 

A Designer’s Journey into Figure Skating Costume Magic

by | Feb 18, 2024 | Conversations

Designing figure skating costumes

I had the pleasure of speaking with Niko Cohen (they/them), the owner of Lavender Thread Co., about their journey into costume design and their unique creative process. I found the conversation fascinating, and I hope you do too.

Early Passion and Diverse Influences

From a young age, Niko harbored a passion for painting and illustration, drawing inspiration from Japanese comics, anime, and street fashion. Initially contemplating a conventional fine arts path, such as painting, their journey took an unexpected turn towards costume production at Boston University. This decision was motivated by a desire to engage in hands-on, real-world applications, particularly sewing. Costume production provided Niko with fresh learning opportunities that diverged from their earlier studies in painting and illustration.

While in university, the world of figure skating found its way into Niko’s life, inspired by the captivating series “Yuri!!! on ICE“.  Figure skating, coupled with the challenges presented by the global pandemic that brought theater work to a standstill, prompted Niko to approach the renowned costume designer Yumi for sewing opportunities. Niko’s additional drawing skills soon became the gateway to a burgeoning career in costume design, culminating in the establishment of their own business.

The Creative Process: A Holistic Approach

Niko’s approach to creating costumes goes beyond the conventional. Beginning with in-depth client meetings, Cohen delves into understanding the character the skater is portraying, along with the emotions and feelings evoked by the performance. The integration of listening to the skater’s music adds another layer to this holistic approach.

Recognizing figure skating as both a physical and mental sport, Niko’s decisions on fabrics and designs are influenced by the demands of the sport. As a skater and a non-binary, trans person, Cohen’s attention to detail is remarkable, ensuring each costume is a tailored puzzle that complements both the physical and mental aspects of the skater.

Prioritizing Communication and Comfort

Communication is paramount in Niko’s design process. Understanding the skater’s energy, aesthetics, and any specific concerns ensures a collaborative and successful design journey. Niko emphasizes the importance of addressing skaters’ preferences, whether it’s a desire for a more secure fit or a flowing design. Comfort and confidence are non-negotiable, making it evident that the skater’s satisfaction is the top priority.

Sustainable Future and Fashion Trends

Niko’s commitment to sustainability shines through with plans to introduce a rental section to their company and the option to design costumes for reuse in subsequent seasons. The conversation also touched on emerging trends in figure skating costumes, with an observation of the rising popularity of body suits and a personal wish to see more greens incorporated into designs.

Comment below – what trends would you like to see in costume design for figure skating?

 

 

 

Red Velvet Valentine’s Day Latte Recipe

by | Feb 14, 2024 | Mind & Body Balance

Red Velvet Latte Recipe

Roses are red, violets are blue, I have a red velvet latte recipe just for you!

You didn’t think I could actually leave lattes out of the blog, did you? I live in the northeast, and February often brings us the stormiest of winter weather. Plus, who doesn’t want a cozy drink before or after an ice session? Not to mention, this one comes in the prettiest shade of pink just in time for Valentine’s Day.

This delightful recipe comes from a fabulous site called Pick Up Limes, with only slight alterations by me. Seriously, this site is worth a look-through, especially if you’re into plant-based recipes. I’m not 100% plant based, but I love the variety and simplicity of the recipes offered (not to mention her stunning photography).

Let’s dive into this heartwarming red velvet latte recipe, perfect for embracing the chilly days with a touch of love.

Ingredients:

    • 1 cup of your favorite plant-based milk (or regular milk if you prefer)
    • 2 tsp beet root powder (for that beautiful red hue)
    • 1 tsp cocoa powder
    • 1-2 tsp sugar (adjust to your sweetness preference)
    • 1/2 tsp vanilla extract
    • 1 tsp of espresso powder or 1 tsp of instant coffee

Instructions:

    • In a small saucepan or milk frother, gently warm the plant-based milk
    • Whisk in the beetroot powder, cocoa powder, sugar, instant coffee or espresso powder and vanilla extract until well combined
    • Combine powdered ingredients and vanilla to 2 tbsps of hot water
    • Slowly pour the warmed milk mixture over the coffee, creating a beautiful swirl
    • Stir gently to combine all the flavors
    • Optionally, top with a sprinkle of cocoa powder or a dollop of whipped cream for extra indulgence

Enjoy this cozy, pink-hued delight and let the warmth of love fill your cup!