Under Pressure: Backstage at the ISU World Championships

by | Apr 16, 2025 | Skating Essentials

A couple of weeks ago I had the rare opportunity to work at the ISU World Championships in Boston, where I helped out in the Mix Zone—the charged space where skaters face the media moments after stepping off the ice. It was a backstage pass into the pressure-cooker world of elite figure skating. As surreal as that was, it was made even more personal by watching several rink mates from the Skating Club of Boston take the ice, all while preparing for my own competition, Adult Nationals, just days after.

What do the skaters go through behind the scenes?

Most fans see the glamour—the dazzling costumes, flawless programs, and triumphant smiles on the podium. But backstage tells a different story. From the moment skaters take the ice for their assigned practice sessions, the media is there—watching, documenting, and asking for interviews. It’s hard to say whether this is a good or bad thing for the athletes. From a fan and sport-promotion standpoint, it’s fantastic. You get a peek behind the curtain and a chance to connect more deeply with the athletes.

But from a skater’s perspective? An interview with a major outlet like NBC could mean thousands of new viewers, Instagram followers, and fans. On the flip side, it turns an ordinary practice into a pressure filled environment. It’s one thing to have former skaters providing commentary on practices—having been through it, they understand what a typical session looks like (spoiler: it’s rarely perfect) and what the goals are for practice versus competition.

The coverage continues in the competition venue, too—sometimes catching off-ice warmups or showing a skater lacing up in a narrow tunnel, trying to block out distractions and absorb final instructions from coaches who know exactly what’s at stake. You could feel the pressure rise as they approached the rink—past the NBC broadcast platform and into a sea of blinding lights and a crowd of over 17,000 people.

It was astonishing to witness the intensity of these moments. There’s no way to simulate that kind of pressure. Even for those used to the world stage, the nerves are real, the focus total. Olympic spots were on the line, and stories were being written in real time.

Backstage at the ISU World Championships

Creating Engagement

I was impressed with the effort that went into engaging both existing and new skating fans. Figure skating is such a niche sport, and few people know much about it unless they—or a family member—are involved. It was great to see ISU President Jae Youl Kim take the time to give a backstage tour to a group of journalists who were new to covering the sport.

While I didn’t need the additional fanfare within the venue myself, I do think having TD Garden hosts—former skaters Ashley Wagner (World Silver Medalist) and Ben Agosto (Olympic Silver Medalist in Ice Dance)—in the Kiss & Cry asking skaters questions and keeping the crowd engaged with commentary and trivia during ice makes was a smart move. The crowd seemed to enjoy it, and it’s a tactic other sports, like football, have used very successfully.

Another fun initiative was asking each skater to share a message for the audience, which was shown on the Jumbotron as they took the ice. This, along with displaying their Instagram handles, created a great opportunity for fans to connect with the athletes on a more personal level.

In the Mix Zone: The Emotional Fallout

Working in the Mix Zone meant witnessing some of the most emotionally raw moments of the championship. Skaters emerged still catching their breath, faces flushed with adrenaline, joy—or heartbreak.

Most journalists navigated those moments with care, asking questions gently, reading the room. I walked away with a deeper appreciation for the emotional toll these athletes carry. Not just in performing under pressure, but in having to explain what just happened, moments after it happened, often before they’ve even spoken to their coaches.

And support? It’s not always equal. Larger federations show up with media managers, translators, and full entourages. Skaters from smaller countries often had just their coach. No buffer. No translator. Just them, facing the press alone. It left me wondering—what support systems are in place for those athletes walking this tightrope without a net?

Cheering on Local Favorites

I felt truly lucky to see familiar faces—newly crowned U.S. Pairs Champions Alisa Efimova and Misha Mitrofanov from my home rink—compete. I’ve watched them over the last two years form a true partnership on the ice. They both have an impressive work ethic I find inspiring, and from observing their training day after day, I’ve seen both the good days and the rough ones. Sharing a training facility with them makes it easy to become invested in their progress, and I was absolutely thrilled to see all their hard work rewarded at Nationals with a gold-medal performance and a spot on the World Team.

Alisa and Misha skated another personal best at Worlds in their long program, securing an Olympic spot for Team USA and earning a well-deserved standing ovation. They dedicated that performance to the victims of the tragic crash of Flight 5342 in DC—a deeply personal and poignant moment. For them, it was a milestone. For me, it was a reminder of just how steep the mountain is—but also how familiar the climb feels, no matter your altitude.

ISU World Championships

The Gala: A Celebration of Spirit

The exhibition gala was pure fun. Skaters let their personalities shine—no pressure, just performance. It was my first time seeing a full gala live, and it felt like a reward not just for the medalists, but for the entire skating community. Given the heaviness the community has carried since January 29th, this show offered some truly lighter moments—programs filled with creativity, comedy, and heartfelt dedications. From world medalists to up-and-coming development camp skaters, the gala captured the heart of why we skate.

Worlds vs. Adult Nationals: The Same, but Different

There’s no comparison in scale, of course. Worlds is a machine—broadcast crews, international press, security details, choreographed arena transitions. But the heart of it? That part is the same. At both levels, skaters worry if they’re ready. We obsess over our landings, wonder if our music cuts are effective, hope we don’t blank on footwork. We all crave that one clean skate that makes the months of training worth it.

Being that close to greatness reminded me why I skate: for the discipline, the joy, the chance to be part of a sport that asks everything of you—and somehow gives even more back. Being part of Worlds didn’t just show me what elite skaters endure—it redefined my connection to skating. We share the same ice. The same aches and bruises. The same drive to keep improving. So when I stepped onto the ice at Adult Nationals, I wasn’t thinking about medals. I was thinking about how lucky I am to skate at all. Because from World Champions to adult skaters lacing up under dim rink lights on a Tuesday night, we’re all doing it for the same reason: skating is part of who we are.

Do you have a favorite memory from Worlds?  Share it in the comments below!

The Plushie Parade: How Fans Shower Skaters with Love

by | Mar 23, 2025 | Skating Essentials

Tossies

If you’ve ever watched a figure skating competition, you’ve probably seen it—the moment a skater finishes their performance, and the ice transforms into a sea of plush toys. Fans shower their favorite skaters with love and encouragement through these “tossies,” as they’re affectionately called. Over time, this unique tradition has turned competitions into moments of celebration and connection, creating a playful and personal bond between skaters and their supporters.

But how did this custom begin? Why do skaters end up buried under stuffed animals? And most importantly, what happens to all those plushies once the ice is cleared?

The Origins of the Tossie Tradition

Throwing gifts onto the ice isn’t a new phenomenon—it dates back several decades. Originally, fans would toss flowers, mirroring the bouquets thrown on stage after a ballet or opera performance. It was a way to honor skaters for their artistry and effort—a tradition rooted in admiration.

However, there was a practical issue—flowers and ice don’t mix well. Loose petals, stems, and water from bouquets could create hazards, increasing the risk of stumbles and falls. To address this, event organizers in the 1980s and 1990s began requiring flowers to be wrapped. Over time, stuffed animals gradually replaced flowers as the tossie of choice—plush toys were safer, easier to clean up, and far more fun to collect!

The Rise of the Plushie

With this shift, fans found creative ways to show their support. Plushies began to reflect a skater’s interests, hobbies, or even themes from their performances. The simple act of tossing a toy became a playful, meaningful way to connect with skaters and add a personal touch to the moment of appreciation.

Some of the most memorable tossie moments belong to skaters whose fans took this tradition to a whole new level:

    • The Winnie the Pooh Avalanche: If you’ve watched Yuzuru Hanyu skate, you’ve likely seen the ice instantly covered in hundreds of Winnie the Pooh plushies. The Japanese skater’s love for the character became legendary, and fans embraced it, making Pooh Bears his signature tossie.
    • Evgenia Medvedeva’s Anime-Inspired Gifts: A proud anime fan, Medvedeva has been showered with Sailor Moon plushies and other anime-themed toys. Her fans celebrate both her skating talent and her love for her fandom.

When Tossies Go BIG: The Trend of Giant Plushies on Ice

Recently, fans have taken the tossie tradition to hilarious new heights—literally. Human-sized teddy bears and oversized plush toys are now part of the spectacle, often requiring multiple people to carry them off the ice. Watching young sweepers struggle to drag a five-foot bear away—or even seeing skaters step in to help—adds a lighthearted, chaotic twist to the tradition.

The Unsung Heroes: The Sweepers

While tossies bring joy to skaters and fans alike, a dedicated group ensures competitions run smoothly: the sweepers. Usually young skaters from local clubs, sweepers dash onto the ice after each performance to collect the gifts. Armed with baskets or bags, they work quickly to clear the ice, often showcasing their own skating skills in the process. For these young skaters, being a sweeper is a thrilling experience—they get to share the ice with their idols and sometimes even receive a grateful smile or thank you from their favorite skater.

Regulating the Tossie Game

Though the tradition is beloved, there are rules to keep things organized:

    • At most major competitions, tossies are allowed, but sweepers must swiftly clear the ice to keep the event on schedule.
    • Some events permit tossies but require them to be collected off-ice before being handed to skaters.

Despite occasional restrictions, tossies remain a cherished part of figure skating culture, adding joy and excitement to competitions.

Why Tossies Matter

Beyond the spectacle, tossies carry deeper significance:

    • A symbol of appreciation: Fans use tossies to express their admiration for skaters’ talent and hard work.
    • Acts of generosity: Many skaters donate their plushies to children’s hospitals and charities, giving the tradition an even more meaningful impact.
    • A personal connection: Tossies create a bond between skaters and their fans, reminding athletes that their performances resonate far beyond the ice.

Ultimately, tossies are more than just toys—they’re symbols of connection, admiration, and joy shared between skaters and the fans who cheer them on.

The Role of Tossies in Adult Competitions

While adult skating competitions don’t see the same plushie avalanches as elite events, tossies still play a meaningful role in bringing skaters together. Instead of stuffed animals, practical goodies like candy, lip balm, tissues, and keychains are often exchanged—each accompanied by an encouraging note and a social media handle to stay connected.

Some skaters even create signature tossies that become beloved traditions. Take the coveted Wendy Bears, for example—Wendy hand-knits tiny sweaters onto teddy bears, each marked with the year, making them a cherished keepsake at Adult Nationals.

Why does this tradition thrive in adult skating? Because the adult skating community is still growing, and many of us are outnumbered by kids at our home rinks. Tossies at adult competitions strengthen connections, offering encouragement and camaraderie both on the ice and online—keeping the skating family close between competitions.

The Magic of Tossies

Tossies perfectly reflect what figure skating is all about—not just competition, but community, connection, and celebration. Whether it’s a simple teddy bear or a sea of Winnie the Pooh plushies, these heartfelt gifts remind us that skating is more than a sport—it’s an experience we share.

So next time you’re at a skating competition, bring a plushie, cheer loudly, and maybe—just maybe—your tossie will be the one your favorite skater picks up.

What Do You Think?

I would love to hear your thoughts—If you could pick one plushie for your favorite skater, what would it be? Have you received a cherished tossie? Drop a comment below!

The Truth Is: It’s You vs. You

by | Mar 1, 2025 | Mind & Body Balance

figure skating

A social media post recently went viral (well, figure skating viral) expressing frustration about adult skating competitions—who competes in which division and why. The discussion got heated, revealing just how complex and personal competition can be. It got me thinking and researching, so here’s my take. As always, I’d love to hear your thoughts in the comments below.

Why Compete?

Figure skating is as much a mental game as it is a physical one. You can practice endlessly, skate in exhibitions, or pass a figure skating test, but nothing quite replicates the intensity of competition. So why willingly put yourself through it?

At its core, competition is about learning and growth. From the moment you step into the rink, everything is different—the ice might feel harder or softer, the setup is unfamiliar, and you’re working within someone else’s schedule. Unlike practice, where you control your session, competition forces you to adapt. You have a designated skate time, maybe a 6-minute warm-up, maybe less, and no second chances. That type of pressure teaches resilience, focus, and performance under stress—skills that translate far beyond the rink.

Setting Goals for a Competition or Season

Before stepping onto competition ice, it’s important to define your goals. Are you aiming for a clean skate? A personal best score? Successfully incorporating a new element into your program? Gaining more confidence in front of an audience? Competition doesn’t have to be about winning a medal—it’s about progress. Setting clear, realistic goals for each event (and the season as a whole) shifts your focus from external validation to personal growth. When you measure success by your own improvements rather than placements, every competition becomes a valuable learning experience.

Who Are You Really Competing Against?

Regardless of whether you skate under the 6.0 system or IJS, the reality is—it’s you vs. you. While scores and placements compare you to others, the real challenge is internal. Can you execute your program under pressure? Can you maintain composure and focus despite nerves? Every competition is a test of your own progress, mental strength, and ability to perform in the moment.

Understanding Testing Levels vs. Competition Medals

A common misconception is that a skater’s every test level should match their competitive level. However, passing a test and placing in a competition are two different things. Tests demonstrate technical proficiency, while competition scores factor in performance, artistry, and execution. A higher test level or skating skills don’t automatically mean a skater will place well in competition—success on competition day depends on many factors beyond proficiency alone.

The Subjective Side of Judging

While the International Skating Union (ISU) scoring system aims for objectivity, there will always be subjective elements in judging. Performance components, presentation, and even technical calls can vary based on interpretation. Understanding this can help skaters focus on what they can control—improving their own performance rather than fixating on scores or placements.

Is There More You Could Be Doing? Really?

If you find yourself unhappy with a competition’s results you may want to take a pause to reflect on your performance as objectively as possible. Were there elements you think you could have done better?

A deep, honest evaluation of your preparation can be revealing. Are you truly pushing yourself? Are you addressing weaknesses, or just reinforcing strengths? Competition highlights areas for growth and improvement, helping skaters refine their approach to training. Often, the most difficult competitions provide the biggest breakthroughs—if you’re willing to learn from them.

You Learn More From Failure Than Success

Winning feels great, but losses build resilience, grit, and adaptability. Every skater experiences tough competitions, disappointing scores, and unexpected mistakes. The question is—how do you respond?

When you return from a competition, especially a challenging one, take time to analyze your performance. What went well? What didn’t? What changes can you make in training—physically or mentally—to improve in the areas where you struggled? A setback doesn’t define you; how you use it does.

To Compete Or Not To Compete – That is the Question

There are countless reasons to compete—or not to compete. Ultimately, it comes down to your personal expectations and goals. Whether you skate to challenge yourself, improve under pressure, or simply enjoy the experience, competition can be a powerful tool for growth, both on and off the ice.

What’s your take? Why do you compete—or choose not to? Drop a comment below!

For Skaters, All Roads Lead Back to the Rink

by | Feb 9, 2025 | Mind & Body Balance

Figure Skating Community

In light of recent events and the profound impact felt both within and beyond the figure skating community, I wanted to reflect on just how interconnected this sport truly is. Long before I ever stepped onto the ice for my first Learn to Skate lesson, I already felt a connection to skating. My journey didn’t begin with blades on my feet—it started from the sidelines, as a fan.

I was captivated by the sport through the television screen, especially in the lead-up to the Olympics. Back then, skaters like Michelle Kwan and Sasha Cohen graced the ice season after season. As a viewer, it felt like we got to know them personally, following their careers with a sense of loyalty and admiration that deepened with each performance.

When I finally began my weekly Learn to Skate lessons, my interest shifted from passive admiration to active participation. Suddenly, the competitions I watched on TV felt more relatable, and the skaters around me became my immediate community. At first, most of those skaters were pint-sized, bundled in snowsuits and helmets, wobbling through their own journeys. However I observed closely—watching my instructor demonstrate an element flawlessly, then studying the line of kids ahead of me, learning not just what to do but also where the challenges were. Even with the vast differences in age and experience, there was a shared understanding: we celebrated each other’s milestones and empathized with the frustrations when progress felt just out of reach.

As I advanced through the levels, collecting those cherished teddy bear certificates of completion (if you know, you know), the sense of connection deepened. Learning from one another, cheering for good lessons, and offering support through tough ones became second nature.

However, when I transitioned to private lessons and freestyle sessions, that connection felt a bit more distant. Moving from the structured comfort of group classes to the dynamic environment of a busy freestyle session is a huge leap—one that can feel overwhelming, especially for adult skaters. Unlike kids, who seem blissfully unaware of anything beyond the 4 feet of ice right in front of them, adults are acutely aware of their surroundings, often battling feelings of self-doubt and the nagging question, “Do I belong here?” (Spoiler: you do.) But if you push through that discomfort, something magical happens. You find your place.

For me, that sense of belonging resurfaced when I began competing. The adult skating community is incredibly supportive. We understand each other’s struggles—how physically demanding the sport is, especially when starting later in life, and how challenging it can be to juggle training with careers and adult responsibilities. Competitions aren’t just about medals; they’re opportunities to connect with like-minded individuals who share the same passion.

Over time, I grew more comfortable on freestyle sessions, finding camaraderie in the quiet, unspoken bond among skaters. Being on the ice day after day, you realize that everyone has good days and bad days. We all hit plateaus. We all have that one jump that eludes us for weeks, only to magically reappear. Even something as simple as filling out a competition registration form can inexplicably throw off your spins (someone please explain why this is).

Over the past three years, I’ve had the privilege of training at a facility that has attracted a whole new group of elite coaches and athletes. Watching these skaters—balancing rigorous training schedules with school or college—has deepened my appreciation for the sport. Seeing someone fall repeatedly, then finally skate a clean program, or witnessing the incredible effort and determination it takes to master a double axel, is both humbling and inspiring. It reminds me that the heart of figure skating isn’t just in the perfect performances but in the relentless pursuit of growth.

And it’s this very interconnectedness that will help the figure skating community heal after the tragedy of Flight #5342. We lean on each other through challenges and heartbreak. We celebrate each other’s victories, big and small. And we honor those who have inspired us to be better, on and off the ice.

Because in figure skating, all roads lead back to the rink—where community, resilience, and love for the sport always bring us together.

How to Discover Community, Connection, and Flow with IceFlow

by | Jan 25, 2025 | Mind & Body Balance

Discover Community, Connection, and Flow with IceFlow

Why would someone willingly wake up at 6 a.m. on a Sunday to skate outdoors in the cold? The answer lies in the joy of community, movement, and a shared experience that transcends individual skating goals. IceFlow, a unique yoga-inspired skating class, brings together adult skaters of all levels to stretch, breathe, and glide as one, creating a harmonious and energizing start to the day.

An Opportunity for Every Skater

IceFlow offers something for everyone. From beginners finding their balance on the ice to competitive skaters seeking a refreshing change of pace, the beauty of this class lies in its simplicity. Unlike traditional skating drills or intense training sessions, IceFlow emphasizes easy, flowing movements synchronized with music. Participants engage in gentle stretches, frequent breathing reminders, and smooth glides that encourage relaxation and fluidity on the ice.

It’s About More Than Skating

IceFlow is more than a fitness class—it’s a celebration of connection. Skaters move together, sharing a sense of unity as they flow through graceful movements under the morning sky. The feeling of belonging and camaraderie grows as participants glide in harmony. With the early morning sun peeking over the Boston skyline, crisp air filling their lungs, and a peaceful atmosphere surrounding them, each session becomes a mindful and tranquil experience.

The Vision Behind the Movement

IceFlow was founded by Elin Schran, who envisioned a skating experience rooted in ease and fluidity rather than competition. Her concept blends the principles of yoga with the joy of gliding, creating a holistic approach that nurtures both body and mind. Schran’s passion for inclusivity shines in every session, where skaters are encouraged to embrace their unique rhythm and find personal joy on the ice. Her vision fosters a love of skating and strengthens connections within the community.

Why Does It Matter?

For adult skaters, finding opportunities for connection and movement without a focus on technical progression or competition results is invaluable. IceFlow offers a rare chance to savor the simple pleasures of skating while building relationships and fostering a supportive community. The experience leaves participants feeling refreshed, grounded, and ready to face the day with renewed energy.

So, the next time your alarm rings before sunrise on a chilly Sunday morning, remember the magic waiting at the rink. IceFlow is more than a skating class—it’s an invitation to connect, flow, and find joy on the ice together.

Learn more about IceFlow classes near you.  If you are in the Boston area there are two more classes on the Boston Common Frog Pond on Sunday Jan 26th and Feb. 9th at 7:30am.