
Sore or Injured? Here’s How to Tell—and Recover Faster
Whether you’re a beginner adult skater or a seasoned competitor, you’ve probably wondered: “Am I just sore, or am I actually injured?” In our exclusive interview with Mara Smith—retired competitive skater, certified athletic trainer, and strength and conditioning...

The people on ‘the other side of the boards’
When you think of an announcer at a skating competition, what phrases automatically come to mind? For me, it’s always the dreaded: “Skaters, there’s one minute remaining in this warm-up.” I found myself behind the mic for the first time when a local judge suggested me...

Your First Figure Skating Competition: The Ultimate ‘Day-Of’ Guide
Welcome to Part 2 of Your First Figure Skating Competition Series! If you missed Part 1, go check it out—it covers everything from deciding if you're ready to how to register online without losing your mind. Now, let’s talk game day strategy! Practice Ice &...

Your First Adult Figure Skating Competition: The Ultimate Prep Guide
So, you’ve decided to compete—now what?No matter the sport, competition can be incredibly fun, full of learning opportunities, and a great way to connect with fellow athletes—especially in a niche community like figure skating. In this two-part series, I’ll walk you...

Under Pressure: Backstage at the ISU World Championships
A couple of weeks ago I had the rare opportunity to work at the ISU World Championships in Boston, where I helped out in the Mix Zone—the charged space where skaters face the media moments after stepping off the ice. It was a backstage pass into the pressure-cooker...

The Plushie Parade: How Fans Shower Skaters with Love
If you've ever watched a figure skating competition, you've probably seen it—the moment a skater finishes their performance, and the ice transforms into a sea of plush toys. Fans shower their favorite skaters with love and encouragement through these "tossies," as...

The Truth Is: It’s You vs. You
A social media post recently went viral (well, figure skating viral) expressing frustration about adult skating competitions—who competes in which division and why. The discussion got heated, revealing just how complex and personal competition can be. It got me...

For Skaters, All Roads Lead Back to the Rink
In light of recent events and the profound impact felt both within and beyond the figure skating community, I wanted to reflect on just how interconnected this sport truly is. Long before I ever stepped onto the ice for my first Learn to Skate lesson, I already felt a...

How to Discover Community, Connection, and Flow with IceFlow
Why would someone willingly wake up at 6 a.m. on a Sunday to skate outdoors in the cold? The answer lies in the joy of community, movement, and a shared experience that transcends individual skating goals. IceFlow, a unique yoga-inspired skating class, brings together...

How Pursuing Your Passion Inspires Growth and Builds Resilience
In this podcast episode, Christina, an adult figure skater, and her friend Chia, an accomplished pianist and fellow skater, delve into how pursuing their passions for figure skating and piano cultivates valuable life skills far beyond the rink and the keyboard. They...

Why the blog?
In the quiet hours just before dawn, while waiting for the sun to rise, there exists a realm where passion and art intertwine. This blog is born from a personal journey, a quest for information about a sport that goes beyond competition results and the many personal journeys captured via social media. I found myself yearning for insights into the nuances of figure skating — from the on and off ice training, health and wellness considerations, training equipment and other resources. It was a quest that led me to create a space where fellow enthusiasts and seekers could come together, sharing experiences, insights, and inspiration.
The latte part?
For those familiar with the early morning rituals of figure skaters, the latte part is more than just a playful twist; it’s a nod to the crazy hours we willingly embrace. Picture this: dawn breaking, the world still in slumber, and there you are, lacing up your skates in a rink that’s more serene than ever. The aroma of coffee mingles with the crispness of the cold air, creating a symphony of sensations. This blog captures the essence of those moments — the dawn of a new day, the ripping sound of blades on ice, and the comforting warmth of a latte resting on the boards.
The marks on the ice and the latte art?
As any skater will tell you, the marks left on the ice tell a story. Each turn, jump, and spin leaves a trace, a testament to the dedication and artistry of the skater. Similarly, in the world of latte art, every pour is a canvas, and every swirl tells a tale. It’s a fascinating parallel — the elegance of gliding on ice mirrored in the delicate dance of milk and espresso.
This blog is more than just a collection of words; it’s a canvas where stories unfold. It’s a community where the love for figure skating, from the first tentative steps to the most difficult programs, finds a voice. Whether you’re seeking information, looking for training resources, or simply want to share the joy of being part of this unique sport, welcome to a space where lattes and figure skating spin in harmony. Join the conversation, share your stories, and let’s inspire each other as we glide through skating and life.